Seeing the world from a different perspective is
always helpful.
And any perspective when turned on its head
sometimes makes a lot more sense than when you look at it the way you normally
view the universe.
Kids love being upside down… when did we forget
how much fun it is.
And no matter how much we want to we can't always create havoc and turn the world upside down.
But we can always stand on our own head!
So go ahead turn upside down, even if it is for one long breath!
It can be very refreshing...
Other than being pure fun inversions have other
benefits as well:
·
Encourage delivery of fresh blood to your
heart, which provides more efficient circulation
·
Standing upright most of the time causes
the lower lung tissue to saturate with blood. Inverting ventilates the upper
part of the lungs, increasing the ensuring oxygen-to-blood exchange promoting
healthier lung tissue.
·
Stimulate the lymphatic system and
strengthens the immune system.
·
A natural way of counteracting the pull
of gravity
·
The pressure on the top of the skull
promotes the cranial bones’ elasticity and increases the amount of
cerebrospinal fluid
·
Strengthen the upper body and core
·
Increases blood flow to the
brain, bringing more oxygen to the cells optimizing brain function, develops
more awareness, concentration, better memory and stimulates thought
· Develop
balance awareness, which occurs when the upper regions of the inner ear are
stimulated.
·
Inversions upset gravity activating the
pituitary and pineal glands to balance hormone levels in the body and promote a
state of well-being
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