Resolution

Resolution- a firm decision to do or not to do something...

Instead of making a decision to do or not to do something next year, make a promise to yourself to live every moment as if it is your last.

Experience fully as if everything you do is the last thing you would do on earth.


Feel the rain on your skin and the cold in your lungs.


Feel the love and the pain and the fear and the shame with your whole being but don't let it stop you from walking forward.


Say everything you want to say and don't hold back the love you have for everyone you know and those you don't.


Laugh till you cry and cry till you laugh.


Let yourself be who you are, not who you think the world wants to see. But the person who you want to be with when you are alone- that is who you truly are.


and most importantly don't forget to tell yourself how much you love and value you.... then that love and compassion will spread to everyone else in your life..


Happy New Year