Become humble

When you want to shut down
Open up
When you want to run
Stay
When you want to cry
laugh
When you want to die
Breathe deeper
When you want to shrink
Expand
When you want to doubt
Trust
When you want to hate
Love more
When you want to punish
Embrace
When you want to feel sadness
Find joy
When you want to be angry
Be grateful
When you feel that you have lost someone
Find your own self
When you want to be still
dance
When you seek silence
Sing
When you want to fight
Become humble