When the mind has gotten a hold of you
Breathe.
When you feel its tentacles digging into your soul
Breathe in and feel your body from the inside.
When you know you can't hide from it
Stand up and laugh in its face
When you feel like your mind is drowining you in judgement
Dance, do the most ridiculous dance
And feel ok with being judged
Because you know it doesn't matter.
When you feel the duality become unbearable
Remember who you are
Remember where you come from
Remember the mind is not you.
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