Sorrow

We all have sorrow in hearts
That we hide and deny as if it is shameful
As if we would be punished
If we show our sadness.
Release it.
Let it flow.
For that is the only way to open space
To fill it up with Love
For ourselves and for others.
There is no distinction between heartache.
No heartache is larger or smaller than another.
But it causes us to tense, to cringe, to block, to close up.
Let the sadness and the pain, the fear and the shame wash through you. Fill you up and overwhelm you.
Do not resist.
Breathe in the heartache
Dance with the pain
Kiss gently the fears
Laugh at the shame
It's the only way to feel whole again.