Experience...

We very rarely allow ourselves to feel pure emotion.
It is always clouded by some sort of judgement or thought process. Always labeling, classifying, qualifying, narrating in our minds
And that prevents us from experiencing the emition fully.
And we miss the moment, we miss the experience.
There is no lesson to be learned.
Just an emotion to be felt. Allow it to rip you to the bone, tear up your whole being apart so you can put yourself back anew.

Don't judge it- I shouldn't be feeling this way or I wish I could feel this way forever.

The emotion is this extremely powerful feeling of being alive and completely present.
But we miss it.
Because we are afraid of it and want to avoid te pain, or anger or neediness inside.
Because we want to keep a fleeting moment in out hands forever and we can't.

Stop fighting with your emitions.
Release them and let them fill you to the brim.
Feel the intensity in your veins.
Feel the grandeur and humbleness of being alive.

When you feel, when you experience, when you look inside rather than shying away because of fear or shame or insecurity, that is when you are completely here and now.

That is when you experience being alive.
You cannot rationalize it, think it, explain it.
So just feel it. Without judging.

The only person judging you is you